4 Ways to Keep Your Digestive System Healthy

4 Ways to Keep Your Digestive System Healthy



Your digestive system is one of the most misunderstood systems in the body. It’s also one of the most essential processes for your overall health and wellness. Your digestive system is responsible for taking in food, breaking down food particles to absorb nutrients for other systems in your body, and aiding in cell healing and repair.

Your digestive system also produces energy and helps your body carry out important functions each day. Here are a few interesting facts about your digestive system you may not know!

Interesting Facts About The Digestive System You May Not Know

Your digestive system starts with your mouth

When you put food into your mouth, your digestive system shoots into action. Saliva is produced in your mouth that contains enzymes, specifically amylase, that break down the starches in your food, converting the starches to sugars that you can absorb into your body for energy to function.

Your digestive system can be manipulated and influenced by many factors

Stress has a huge impact on your digestive system. Known as the gut-brain connection, you may have experienced butterflies in your stomach or an upset stomach when you’re stressed. Your gut has a direct impact on your brain and vice versa. Stress has been shown to either cause digestive problems or almost pause your digestion, depending on the type of stress you are experiencing. According to Healthline, “Short-term stress can cause you to lose your appetite and your digestion to slow down. Long-term stress can trigger gastrointestinal (GI) issues, like constipation, diarrhea, indigestion, or an upset stomach.” 

Adapting to a new diet can send inaccurate hunger signals

Say you lived a life high in fast food for years. Your body eventually adapted to foods of that type. Your digestive system learned and adapted, releasing certain chemicals in your stomach that cued when to send your hunger or satiety signals. Now, if you were to make a lifestyle change and move towards a healthier diet, it would take a bit for your digestive system to adapt. You may experience inaccurate hunger signals or digestive upset until your body can adapt to your new diet.

4 Ways to Improve your Digestive Health

Digestive problems such as bloating, gas, constipation, abdominal pain, and acid reflux are more common than you think. The digestive system is an extremely complex system, however, your digestive health is important, as many of your bodily functions depend on receiving nutrients for energy. Here are 4 ways that anyone can improve their digestive health.

1. Digestive Supplements

Digestive supplements typically have one of two solutions. They either help relieve digestive upset or they get things moving along the digestive tract. Here are some of the most recommended digestive supplements for improved digestive health:


You have two types of bacteria in your digestive system – good and bad bacteria. Good bacteria helps balance your gut microbiome, keeping you healthy, while bad bacteria is responsible for illnesses. Probiotic supplements are healthy, live bacteria that can help balance your gut and improve digestion.


A naturally-derived herb that is used for many digestive problems including IBS and heartburn. Peppermint helps relieve symptoms of digestive upset and improve nutrient absorption.


One of the main ingredients found in our NutriSyn Digest supplements, ginger has been used for decades to treat digestive problems and stimulate healthy digestion. Ginger contains over 470 beneficial compounds. It is stimulating to enzyme action, digestive health, and appetite.

NutriSyn Digest

A comprehensive formulation designed to aid all facets of digestion. By properly supporting both, directly and indirectly, the entire digestive apparatus, the health of the gut and the entire body can be greatly improved.

2. Stay Hydrated

Water is essential for good health. In fact, about 60% of your body is made up of water. Staying hydrated aids in digestion, helping break down foods more easily and moving them through the digestive system with ease. Water can also help loosen your stool if you have issues with constipation.

There are also some less obvious effects of not drinking enough water. In some scenarios, drinking a glass (8oz) of water can help reduce or relieve headaches, muscle/joint pain, and even dry skin. Your brain uses a massive amount of water and when your intake is too low, this can cause mild to severe headaches.

Many people think that Omega-3 or fish oils are the only products to help with joint pain, however, water helps keep joints and muscles lubricated and functioning properly. Last, by drinking more water, you can increase your skin’s elasticity and may lead to being less vulnerable to dry skin. 

3. Move

Peristalsis is a process by which your muscles contract in the intestine, pushing food particles further through the digestive system. Peristalsis increases blood flow to your muscles as well as makes nutrient absorption and elimination of waste quicker. Exercising aids in the peristalsis process, making your digestive system work more efficiently. Exercise may also help balance your gut microbiome as well as strengthen your muscles along the digestive tract.

4. Eat Healthy Foods

Healthy foods balance gut bacteria and provide more nutrients for your digestive system to absorb and deliver nutrients to your body. Nutrients derived from healthy foods are more natural sources of energy and help improve your digestive system as well as your circulatory system, immune system, and nervous system. Take a look at some of the best foods and beverages for your digestive system:

Best Foods/Beverages For Digestive Health

  • Yogurt
  • Kombucha
  • Kefir
  • Milk
  • Whole Grains
  • Leafy Greens
  • Dark Green Veggies
  • Salmon
  • Peppermint

More About NutriSyn Digest

NutriSyn Digest consists of broad-spectrum metabolically active enzymes to directly support the breakdown of foods, probiotics to directly support the health of the lower GI tract, and several beneficial botanicals to support the function of the major organs of digestion.

Food-based enzymes are vital to all aspects of health but are greatly lacking or absent from the typical diet. NutriSyn Digest provides a steady supply of enzymes necessary to break down foods including proteins, carbohydrates, and fats.

Simultaneously, specific botanicals help stimulate and support the glands and organs of digestion that fuel the breakdown, assimilation, and elimination.

NutriSyn Digest supplies a stable and well-studied form of beneficial bacteria to prop up lower bowel function including elimination and immune response. Using a blend of natural ingredients, NutriSyn Digest supports digestion by maintaining a healthy intestinal microbiome.

If you liked this NutriSyn blog, check out these other related articles:
The 2 Most Overlooked Systems in the Human Body
A Look at The Powerful Ingredients in NutriSyn Digest