Like most people, you might not think about your digestive system until something goes wrong. And even then, it’s only after the problem has persisted for a while and become uncomfortable. The thing is, though, that our digestive systems are incredibly complex and need constant attention to function properly. This blog article will discuss everything you need to know about digestive enzymes: what they are, the different types of enzymes, and why they are so important to get daily.
What Are Digestive Enzymes?
Digestive enzymes break down food in the stomach and intestines. They can be depleted by several factors, including age, stress, and illness. Enzymes play a large role in breaking down food into nutrients that the body can absorb. However, if you don’t have enough enzymes or they are not working properly, food will stay undigested and cause problems like gas and bloating. There are many ways to get more enzymes naturally through your diet, such as eating raw fruits and vegetables or adding probiotics to your diet.
Types of Digestive Enzymes
There are many different digestive enzymes, each with a different function.
- Amylase: breaks down starch into sugar (glucose).
- Lipase: digests fatty acids by neutralizing acid.
- Protease: breaks proteins into smaller peptides and amino acids.
- Cellulase: breaks down cell walls of plants.
- Pectinase: neutralizes acidity from sugarcane or apple juice concentrates.
Digestive enzymes are essential because they help break down food into nutrients that the body can use for energy, growth, and repair. If you don’t have enough enzymes or they are not working correctly, your body will not get the most out of your food. This can lead to problems like gas, bloating, weight gain, or a weakened immune system.
There are many ways to get more enzymes naturally through food sources, such as eating raw fruits and vegetables or adding probiotics to your diet. Here are some examples of foods rich in digestive enzymes:
- Kiwi fruit
- Fruit juices
One way to ensure that you are getting enough digestive enzymes is by supplementing them into your diet. Our NutriSyn Digest supplements are a comprehensive formulation designed to aid all facets of digestion. By adequately supporting the entire digestive apparatus, directly and indirectly, the health of the gut and the whole body can be significantly improved. Learn more!