No one is immune to anxiety. It can be caused by several factors, including stress at work or personal life, anxiety disorders, even the weather. Stressful situations increase anxiety levels because they often lead to unhealthy behaviors like overeating, drinking alcohol excessively, smoking cigarettes…the list goes on.
If you are experiencing anxiety symptoms that disrupt your daily routine or get worse over time, then it’s time to take action! This blog post will discuss how stress impacts the body and tips and products for reducing anxiety-related symptoms so you can live a more tranquil life!
How Stress Impacts the Body
The body’s stress response starts in the brain. The amygdala, an almond-shaped mass of nuclei near the base of your skull, acts as a control center for anxiety and fear responses. As soon as you feel anxiety or stress begins to rise, it sends signals through nerves running down your spine into two other parts of your brain called the hypothalamus and pituitary gland.
The anxiety response includes releasing stress hormones into your body that give you a burst of energy to deal with whatever makes you feel anxious or stressed out, including cortisol (the hormone released when you’re under physical stress) and adrenaline norepinephrine.
These chemicals are meant to help you in times of anxiety or stress. They increase your heart rate and blood pressure, speed up the release of sugars into your bloodstream to give you an energy boost, dilate (widen) the pupils in your eyes so that you can see better; all great things when we need them most.
There are countless ways that stress can impact the body, but here are a few of the most common:
- Digestive problems such as diarrhea, constipation, and nausea
- Weakened immune system
- Difficulty sleeping or insomnia
- Headaches and migraines
- Fatigue and exhaustion
How to Reduce Anxiety-Related Symptoms
There are many different ways to reduce anxiety symptoms, but here are a few proven tips to lower stress and get on track to a healthier life.
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Exercise is a great way to release tension and anxiety, and it has the bonus of improving your overall health!
Practice relaxation techniques such as yoga, meditation, or deep breathing.
Limit Caffeine & Alcohol Intake Caffeine Intake
Caffeine can aggravate anxiety symptoms, while alcohol can make them worse.
Avoid smoking cigarettes and other tobacco products. Nicotine is a stimulant and can increase anxiety levels.
Nutrisyn Calm May Promote Stress Relief
NutriSyn’s Calm Serum is a great way to reduce anxiety and promote relaxation! The serum contains all-natural key ingredients, including Theanine, Chamomilla Recutita Leaf Extract, Magnesium Chloride, and Aminobutyric Acid. If you’re looking for a natural way to reduce stress and anxiety, NutriSyn Calm promotes a calm, focused, and relaxed feeling.