These 6 Daily Habits Lead to Better Sleep at Night

These 6 Daily Habits Lead to Better Sleep at Night

Do you find it difficult to fall asleep at night? If so, you’re not alone—millions of people worldwide struggle with getting a good night’s sleep. According to The National Sleep Foundation, adults should get between 7-9 hours of sleep each night. Are you getting that much sleep? If not, the good news is that there […]

How Does Circadian Rhythm Work?

How Does Circadian Rhythm Work?

Circadian rhythms are the biological clocks that regulate our sleep and wakefulness. Yet your circadian rhythm is more than just a function of sleep, but rather a complex system that regulates other body functions such as digestion, hormone secretion, blood pressure, and heart rate. This blog will discuss how the circadian rhythm works and give […]